RUNLAB
The power of?
July 27, 2018Probably could have finished that sentence with a few different words/phrases when relating it back to performance, improvement and Runlab! When…
Read MoreRunstrong Term 3
July 20, 2018A couple of important updates! Central Coast – The Monday Combo session in Term 4 on the Central Coast is…
Read MoreMyrungroup Term 3
July 20, 2018Next Weeks session will be 1km Intervals! We can already confirm that the Term ending SUPERSESSION is in Week…
Read MoreYoung Guns Term 3
July 20, 2018Hey Team, remember that in Term 4 – Thursdays in the Hunter will be on the Trails for our Young Guns!…
Read MoreTERM 3 Schedules
July 20, 2018Of course there is a lot more to the session than just the information below! However this gives you enough information…
Read MoreSupersession Wednesday – A Recap
July 20, 2018A group of Athletes joined Vlad, Benn and Justin (Hunter Podiatry services) on Wednesday night for a session which included…
Read MoreMotivation – Benn Coborough
July 20, 2018Motivation “MOTIVATION COMES AFTER THE ACTION, MORE ACTION MORE MOTIVATION, MORE RESULTS” Yes its winter, it’s cold, its dark in the…
Read MoreVlads 2018 Comrades Race report
June 29, 2018Dear Runners. Below is my latest race report. Im Vlad Shatrov and Im one of the trainers at Runlab. I also…
Read MoreEnd of Term Super Session and Runners Expo
June 28, 2018End of Term 3K Time Trial + Runners Expo Young guns starts at 4pm Adults at 5:30pm Time Trials, Coach awards,…
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