Q. Do you run in the rain?

A. Yes we run in the rain however must cancel sessions due to a) Severe weather warnings issued by the bureau of meteorology OR Lightening. Sessions will either me re-run at another time (if no other nearby sessions are scheduled for that week) OR runners will be able to make up the session by doing 2 sessions in another week or attending another Myrungroup that week

Q. What does a typical session look like?
A. 10 minute warm-up jog, Drill work for 5 minutes, Main interval set for 40 minutes, TRX Core work and 5 minute cool down. Interval sets are specifically set out over the course of a term and will include sessions like 8*400m efforts with a specific recovery etc.

Q. Can I join MyRungroup part way through a term?
A. Yes of course you can. Just get in touch and we will send you the details, we will pro-rata the cost for the remainder of the Term.

Q. I’ve seen the time standards for entry and I’m not sure if I could do that pace, is Runlab suitable for me?
A. If you’re already running, and or have the potential to run and improve you most likely able to come. But get in touch and have a chat. We can accommodate a wide range or runners but not everyone.

Q. If I live in Sydney/Newcastle, and miss a session on one day due to other commitments, can I make it up by attending another run group that week?
A. Yes definitely, we run the same session across all locations in that week – so you wont miss a thing.

Q. Do most people sign up for a term or attend casually?
A. Most sign up to the term because you will see better results over time and its more cost effective, but we also understand life isn’t always predictable and we have people attend casually when they can.
Q. I am not a bad runner already and wanted to know you can cater for me?
A. Don’t worry, your coaches are some of the better runners in Australia across distances from 5km to Ultra Marathons, we will challenge you within our unique sub group interval formats and adjust recovery and distance to have you running to your potential.