Road running – Myrungroup
Do you want the industry-leading Interval Running Sessions to make you the best you can be on the road? Are you prepared to be challenged and ultimately improve? Well we have this for you MYRUNGROUP. Results guaranteed!
Training with RUNLAB you train like an Athlete! The sessions, the structure and ethos set you apart as a runner when you train with us. Accredited Athlete and Coach Vlad Shatrov has developed the industry leading training framework that is RUNLAB and we continue to push the boundaries with and for you.
We understand what it takes to be able to improve your running and take it to the next level. That’s why we have MYRUNGROUP. MYRUNGROUP is not only an Interval training session but also an education on running, carefully structured and delivered professionally, by our passionate coaches.
We totally get that running those harder sessions by yourself can be difficult. Even those at the top of their chosen profession find that if they really want to improve and be challenged, a group environment is a huge advantage
MYRUNGROUP is a weekly dynamic interval based running workout, which goes for approximately 75 minutes. The sessions follow a carefully planned and structured sequence of form, interval speed work and core strengthening exercises. Although each weekly session during the term is unique, it follows a specific set structure including warm-up, dynamic warm-up incorporating drills, interval running, and core strengthening exercises and cool down. Interval sessions are an excellent way of improving fitness, endurance and ultimately speed.
Its fact that you simply cannot continue to improve just by running further every week. Longer runs are necessary for fitness and that has a place in a runners training week, being run at a lower pace. At MYRUNGROUP we focus on the V02 Max and Tempo paces which are also necessary. We then add a component of running drills and/or core strengthening exercises within every session to complement running fitness improvement with running form improvement.
We accommodate different standards of runners and runners of varying running history within the same session by splitting the group into A, B and C levels. Sessions are structured so that different levels of runners can complete the same session with slight modifications of distance and time, ensuring you are training at the level that will get you results faster.
Most of our groups take all levels of runners being A, B and C level runners. We also accommodate pro level runners in our ELITE running sessions.