Note the Weekly Wednesday Central Coast Session rotates its location. This is the Schedule for Term 4.

WEDNESDAY 5:30PM Central Coast 

Terms run for 10 weeks.
Term 4 commences week of 8th October

Note: The location changes Weekly

 In addition to the weekly training sessions all Runlab runners receive all our members benefits!

Our Wednesday Mytrailgroup is an extended session and runs for at least 90 minutes (Running in Terms 1 and 4 only) we cater all levels of Trailrunner in the  session . Our usual training location alternates (See schedule below). Most sessions are run on the trails and this can be a combination of Firetrail, single track, sand and some bike paths and access roads. We encourage you to check your weekly Runlab e-news and the Runlab website. See Weekly session updates on the homepage underneath the timetable. We train in the rain and only cancel sessions in extreme weather warnings. These notifications will be on your local Runlab Facebook page and be sent to you as a notification. All term runners receive the added benefits of becoming a Runlab runner in addition to our weekly training sessions. If you are going to miss your planned weekly session, don’t worry – just make it up at another of the weekly sessions in your area 

This group stands as the ideal stand-alone running session for some runners whilst for others it is the ideal “Double-up” group in the Central Coast area for those wanting to train more than once a week your trainers are Vlad Shatrov and Benn Coubrough. A hydration pack, trail shoes and a sports towel are recommended for all sessions with valuables (keys) able to be secured with the coach. We look forward to training with you in this dynamic group where you will be motivated, challenged and educated in your running so over time you will #achieveyourimpossible.