In: Runlab News
Term 4 2018 Sessions! The detail….
August 31, 2018Well the wait is over! Term 4 will be our most comprehensive timetable change as we move from Winter towards Summer…
Read MoreMytrailgroup Term 4 – “So Vert it Hurts”
August 24, 2018SO we have the results of Time trial one. A few runners missed this week one session, genuine or not,…
Read MoreMY TRAIL GROUP Central Coast – Expression of interest
August 9, 2018Launching October 2018 Central Coast ! Dynamic off-road interval running sessions! Developing – Speed, Strength and Technical Skills! Our Term…
Read MoreMY TRAIL GROUP – Expressions of interest now open
August 9, 2018Dynamic off-road interval running sessions Launching October 2018 ! Firstly no matter your location, have your say on what you would…
Read MoreState XC Wrap
July 28, 2018Congratulations to all runners who made it too the State XC championships. You all did very well and are role models…
Read MoreThe power of?
July 27, 2018Probably could have finished that sentence with a few different words/phrases when relating it back to performance, improvement and Runlab! When…
Read MoreRunstrong Term 3
July 20, 2018A couple of important updates! Central Coast – The Monday Combo session in Term 4 on the Central Coast is…
Read MoreMyrungroup Term 3
July 20, 2018Next Weeks session will be 1km Intervals! We can already confirm that the Term ending SUPERSESSION is in Week…
Read MoreYoung Guns Term 3
July 20, 2018Hey Team, remember that in Term 4 – Thursdays in the Hunter will be on the Trails for our Young Guns!…
Read MoreTERM 3 Schedules
July 20, 2018Of course there is a lot more to the session than just the information below! However this gives you enough information…
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