Just this week we kicked off two intro terms for what will be two regular rungroups in 2015. Well done to those that came along and stepped out of their comfort zone. Concepts of Form, Intervals and Core were demonstrated in a tough little opener into what RUNLAB offers.

Many thanks to everyone who made this possible, see you next week! 13 runners at Alexandria and 18 at Menai was a fantastic result.

alex 1 Alex 2 Menai 1 Menai 2