Runlab on demand – now has a 5 Week pass for the current term

Our full on demand Term commenced April 6th and will continue until Friday 12th June. We have just opened a 5 Week pass meaning you can now join us for the last 5 weeks of the Term! The inclusions are the same, so check out the below offering. If starting with us for the first time, a joining fee still applies. Otherwise its only $129 Adults/$59 Young guns for 5 weeks of incredible training.

We are commencing our next 10 Week block of training on April the 6th. We have bought this forward to allow current Runlab clients  AND new joining clients to continue to train with structure, support and experience. A sense of community will encourage you all, and support you all, and enable you to be stronger. Now more than ever in these uncertain times, as Athletes of all levels this is critical. Consistency in training is the number one factor in determining how close you can get to reaching your potential. It allows you to build on your current fitness and steadily improve. Sticking to a routine significantly reduces your chances of injury. Runlab On Demand is for you if you are a runner wanting challenging, structured sessions that will make you a more efficient, stronger and faster runner, with support, that you can do from home or at specific locations outside by yourself,  or with others, following any government guidelines.

CHECK out the FACT SHEET with all the details of ON DEMAND

In Summary


ON DEMAND $169 for 10 Weeks

  1. A Weekly detailed set for each of these two core offerings together with an instructional video. (Myrungroup – sessions on ovals, grasslands, road), (Mytrailgroup – sessions on trails and parklands). Which you can do from home or nearby running locations together with Strava segment challenges for those in our current 3 main areas Sydney-Hunter-Central Coast. So essentially you get two specific run sets one for road running, one for trail running and you can do one or both of them, your choice.
  2. A suggested Beginner Intermediate and Advanced overall weekly program (ie: what should you do on the other days of the week that your not doing one of the above sessions)
  3. A live Runstrong class (Strength/technique session that you can do with Runlab Coaches on a Monday night at 6PM via ZOOM which will be made available in the “On Demand – Athletes page (see below) which you can access at anytime during that week to do from home, if the Monday nights isn’t the best time for you. So everyone gets our industry leading strength class for runners!
  4. A Coaches Check – In, on the Sunday before each week, where you will be walked through the upcoming sessions and be able to also speak with the Runlab coaches getting facetime support and guidance
  5. A Weekly second ZOOM functional strength/engagement recovery session
  6. Access to our “On Demand private” Facebook group for all our interactions.
  7. The Runlab only exclusive discounts with our partners allowing you to purchase nutrition and running apparel from our partners

OPTIONAL ADD ON $ 70 – Per 4 weeks

  1. This is strongly encouraged for the runners (Athletes) that in addition to detail the above want to know what to do everyday in a week, it will give you the paces and specific types of running you should be doing to maximise your potential, as you work towards a PB/Event.

*Those joining Runlab for the first time are required to pay a Once off joining fee. This will include us contacting you to get a better understanding of your ability and goals as well as provide you a Runlab Technical training singlet that we will post out to you.


ON DEMAND $89 for 10 weeks

All of the above targeted to Junior runners up to 14 years of age – 25% sibling discount available for multiple runners


For existing clients simply LOGIN HERE and go to ONLINE STORE Services and select online store/On demand to purchase your 5 Week Pass. For customised programs and or 1:1 sessions and more Online Store/Myrunlab Services and select your desired service. WE WILL WAIVE the customised program setup fee if you are joining our On Demand Term too. FOR new runners repeat the above, setting up a profile the first time you logon. Additionally there is a One off Joining fee Online store LINK HERE



Or for more info

Fill in your details below if you have any questions  or want to join this exciting offering and we will let you know when registrations open and get back to you as well.