PREPARE LIKE A PRO
Calling Trail runners: Prepare : Experience : Perform
Where: Concept Gym
When: TUESDAY 4th of OCTOBER starting at 6pm sharp.

This is an OPEN invite for all Trailrunners – Register below if you wish to join us.

This dynamic and practical workshop is ideal for all TRAIL RUNNERS looking to prepare best for upcoming events INCLUDING ULTRA TRAIL AUSTRALIA!

Starting at 6PM sharp: Join us at the CONCEPT GYM GEORGE street Highfields where we will have the DEMO fleet setup from SALOMON. If you wish you will be able to try the PULSAR TRAIL and the PHANTASM Road shoes just released and go for a run to see how they feel! Setup on the sportsfield we will then launch into a short but important strength and engagement session to demonstrate a number of exercises that can prepare you and prevent injury!

At 7pm we will jump into the GYM and talk you through how you can best pack your trailrunning vest for your upcoming events and cover off the types of Trailrunning sets/sessions we run at RUNLAB and WHY they work. You will be able to chat to trailrunners Cecilia Mattas – Benn Coubrough and Vlad Shatrov who is hosting the event.

As an added BONUS. IF YOU join RUNLAB’S TERM 4 MYTRAILGROUP sessions commencing Thursday 6th OCTOBER (am or pm options) you will receive a complimentary recovery session at the CONCEPT and a pair of the ultimate trailrunning socks from LEBENT FREE (offer only for runners that havent trained with Runlab in 2022 as a Term runner)

Yes please, I would like to attend this FREE session