Hi Guys

In addition to the details on the Website ahead of tomorrow session. Please take note of the following important information.

Don’t forget your Runlab Singlet (See below)!

Running Session

Its on even if it rains!

Cancelled only in the event of a severe weather warning this first part of the day can be moved into the gym if absolutely necessary. Keep an eye on the Runlab Facebook page. 


Starts 8:30am Sharp.

All levels catered for this is a dynamic interval session which will challenge and reward you!

There will be Runlab Tents and Flags setup at our meeting point.

Park Corner Australia street/Fowler Street and you can drive/walk over to the gym afterwards.

Strength Session

This is the RUNSTRONG part of the day. After the interval session, and having been able to order coffee/breakfast from the café right near where we are training

https://www.facebook.com/GatherOnTheGreen/ (you will need to go and order and they will serve to the benches where we are setup)

You will head over to Camperdown fitness, change room/shower facilities are available. 

You will be checked in and receive your Dnamic tights and Isowhey drink bottle. If you put down that you wanted a Runlab singlet (in the earlier event interest spreadsheet) this is also where you can collect the Runlab singlet. Additional Runlab singlets are available for everyone that doesn’t have one ($30 Cash)

This session will then commence 11am at the gym. This session is Dynamic and fast paced! Come prepared for a fantastic workout.

What to bring

Change of clothes/Shoes


To Launch our dynamic strength class for runners (Runstrong) to Sydney CBD – Prior to Term 1 we will hold a 1 Day Super Session. We will be putting on a combined Interval running session followed by a Dynamic Runstrong session. This class is available for anyone to attend who is looking to complete a challenging running and strength session.


Runstrong Facebook Post FINAL 0.2 150116


Saturday 23rd January 2013


Cost $149

A Runlab session by Athletics Australia Accredited Runlab coaches covering Drills / Technique an interval set and some basic strength work. (75min)

BREAK – own food

You get the new long DNAmic SKINS (rrp $149)

You get IsoWheySports fuelling

You get an 75 minute Interval session and  2 hour  Runstrong session headed up by Andrew Pap, Adam Clarke and Vlad Shatrov.

This will be done to music

These sessions are currently offered in Newcastle taken by Adam and Vlad and down in Sydney South by Damon Bray and Andrew Lennon.

We will offer and start the sessions at the gym in a permanent capacity in Term 1 2016

 ALL PARTICIPANTS MUST WEAR THE SKINS DURING THE RUNSTRONG SESSION and RUNLAB SINGLET (Runlab singlets are available on the day to purchase at a discounted cost if you dont already have a singlet)


You will be prompted to create a profile (If you dont already have one), you can then go to EVENTS and purchase the SUPER SESSION – you also need to Purchase Dynamic tights (at ZERO cost) when you enter so we have your correct size!

Exact locations and event day logistics will be emailed out to all participants prior to the Saturday session!