Summer Super Session 23rd Jan 2021










HIGHLY recommended for the Runlab UTA 2021 Crew however all runners are welcome. We will cater for all standards on an out and back challenging trail from Patonga beach onto the Great North Walk. Weather is looking great but WARM, so this will be an excellent training opportunity. Runners will be challenged with an up and back trail. The route starts with a steep challenging climb which we will traverse again at the session end.

Please ignore the location in the above image, we have changed this session to be at Patonga

For those wanting to or able to give a lift – Please head HERE so you can communicate with eachother once registered.

The route of the run can be found HERE we will meet at PATONGA  BEACH at  7:15am for a 7:30am start.


All participants will receive a Pure Running and Pure Performance VOUCHER together with Tailwind nutrition and cold drinks post run. We have organised a GOODR sunglasses special with our friends at Pure Running for only $25! The session cost is $40.

Post session jump into the ocean and then head over to the Patonga Boat house where you can purchase a meal, if you order by 11am Breakfast will be available.


Trail running Shoes, Hydration vest – Capacity to carry 3L of water (No water on course) Compression Bandage/Snake Bandage, mobile phone, Sunscreen and RUNNING POLES if you have them!

Change of clothes and a Towel


Simply log into your Runlab Mindbody account HERE (if new you will be prompted to create an account) and from the header menu select Online store/Services/Supersessions and enter the Patonga Supersession $40. We will be in touch  on the Friday before with all the session specifics well ahead of your session!

Have questions? Please email Vlad@runlab and as places are limited!