How do you recover?


Consider the following program now offered by Runlab in Newcastle!

Introduced in Term 1 2016 we offer two Run recovery sessions a week. Also Core Espresso has partnered with us meaning Friday Hydrotherapy participants receive a complimentary recovery based juice RRP $8.50. Core will alternate the two juices for us!

rebuild , anti-inflammatory  , recover

orange , carrot , turmeric , celery and ginger

(rebuild cells from free radicals, help in muscle recovery , hydrate cells , reduce inflammation , help immune and boost energy , high beta carotene)

cleanse , detox , energy and refresh

kale , green apple , celery , cucumber , spinach, lemon and ginger

(cleanse blood and increases red blood count , high chlorophyll , re-hydrate cells, strengthens immunity ,helps removes heavy toxins from body , feels good to drink)

Read on for all the session details:


We offer three specific sessions designed by runners for runners!

Session 1: Mobility Based Session (Run Mondays – alternates with Session 2)

Mobility is an all-encompassing practice that addresses multiple elements of an individuals range of movement that influence performance. All aspects of movement are targeted and released in this session; muscles, ligaments, tendons, fascia, and the the joint and motor control necessary to perform a movement correctly.Particular attention placed on the body parts utilised in running. It incorporates various apparatus to assist individuals to target and release myofascial and soft tissue immobility and pain. This session aims to relax contracted muscles, improve blood and lymphatic circulation, and stimulate the stretch reflex in muscles.

Session 2  – Flexibility Based Session (Runs Mondays – alternates with Session 1)

Flexibility is defined as the range of motion of your joints or the ability of your joints to move freely. It also refers to the mobility of your muscles, which allows for more movement around the joints. Range of motion is the distance and direction your joints can move, while mobility is the ability to move without restriction. This session is a full body static stretching based session incorporating muscular and neural stretches.

Session 3 – Hydrotherapy Based Session (Runs Fridays)

When submerged in a body of water such as a bath or a pool, a sense of weightlessness occurs, as the water relieves your body of much of the effects of gravity. Water also has a hydrostatic effect and has a massage-like feeling as the water gently kneads your body. Water, when it is moving, stimulates the touch receptors on the skin, increasing blood circulation and releasing tight muscles.


Session Duration:

Session 1 and 2 – 75 minutes, Session 3 – 60 minutes


Session Location:

Session 1 and 2 UpnAdam 5:45am Mondays, Session 3 Merewether baths 6am Fridays*


Session Cost:

  •  One off sessions $20
  • 10 or 20 Classes $199 (Or only $149 if you do Myrungroup, Runstrong or Accelerator)


  • Earn $5 Runlab credit per class (up to 10 classes a term to be used in the following term)*
  • Receive a complimentary Juice from Core Espresso


  • Ice Baths to the Monday session!

How do I enter?

  • Head over to the Enrol section of the Website!

* Please see Runlab website for any weekly session changes due to weekly baths cleaning schedule.

*Credit to be used in the following term for Myrungroup/Runstrong or Accelerator not transferable or refundable