SO we have the results of Time trial one. A few runners missed this week one session, genuine or not, we challenge you to make time now to go and get it done before week 10 in your own time :). Strava route hereĀ 

Can everyone complete their GRADING please (Details below) as this will now be used from next week to allocate the session structure throughout the group.

And see the updated schedule below – Note This Saturday is at Gun Club Road


MTG TT 1 Term 4 Sheet1

Here is the Calculator where you put your 3km and 5km times to see what score you get for them. You then add these to the other criteria for a total out of 27!
Level 3 = 21-27
Level 2 = 14-20
Level 1 = Less than 14