We are running Monthly Coastal Ascent Training sessions.

Register now for the next one on Sunday 25th FEB 7am or 7:30am start $20pp

To enter go here and setup/login to your profile. Under store select Coastal Ascent Training Run

In this session we will be departing and returning from Dixon Park. Meet near the BBQ shelter at Dixon Park where you will see a RUNLAB tent.

For this session we will be running 2 groups as follows.

Group 1 – DEPART 7am sharp and run out on the Coastal Ascent 25km course. We will be running this group so you can run either 20 (almost a full loop) or 25km (the full loop). More experienced and faster runners will be able to run the longer loop.

Group 2 – DEPART 7:30am and run the Coastal Ascent 11km course

For both options you will have at least 2 run leaders to guide you safely around the actual race course.

Essentials include trail running shoes and the ability to carry at least 1 litre of water ideally in a hydration vest as well as a Mobile Phone and Snake/Compression bandage (We have spares for sale). FIXX nutrition will be supplied for your session

An email will be sent the afternoon before with any updates. Head over to the Coastal Ascent website and ensure you have the Capra APP with the 11 and 25km course available.