ONLY $49 (No Joining Fee)

SO Congratulations on your run at the Coastal Ascent! Runlab and Vlad Shatrov would like to invite you to take up this offer if you are looking to take your running to another level. Just running alone wont allow you to reach your potential. Specific target training sessions are the key to improvement. But what session type is best for you? And what session type will you get the most out of? Well thats why we have put this specific offer together just for you!

Myrungroup is an interval session on ovals and or parklands. Mytrailgroup is an interval session on trails and Runstrong is a gym strength session specifically for runners and Young guns are our interval sessions for juniors up to the age of 13.  We have these weekly sessions currently running by area


Myrungroup Monday pm and Friday am Domain and Alexandria

Runstrong Thursday am – Broadway

Mytrailgroup Tuesday am – Maroubra and every second Friday Bobbin Head


Mytrailgroup Wednesday PM

Young guns Monday pm


Runstrong Monday pm Wednesday pm Sunday pm (the Concept sports facility)

Mytrailgroup Tuesday pm fortnightly and Thursday pm (in and around Newcastle and Glenrock)

Myrungroup Monday pm Lake Mac Tuesday am Empire Park Bar Beach

Young guns Tuesday and Thursday pm (Glenrock and the Blue Track Smith street)


Enter right now

go to Mindbody and create a profile/account. Then in the header menu go to onlinestore/services/myrungroup and select the Coastal Ascent 3 Pass for $49


Terms and Conditions

  • The joining fee is NOT payable to activate this pass. the $49 gets you 3 awesome sessions of your choice.
  • This offer is for any runners unless you have been a Term member of Runlab in the last 12 Months
  • The 3 sessions are to be used in the current Term 1. There are 7 weeks to go. You can choose to do 3 sessions in a week or spread them out to suit.
  • In areas where we offer limited sessions – you may choose to do 3 of the same session, thats totally fine.
  • depending on how you go, after your 3 sessions you can always join the remainder of the Term pro-rate, HOWEVER you will be required to purchase the one off joining fee $59 (which also get you a technical Runlab singlet to train in).