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The Benefits of Strength Training by RUNSTRONG
November 14, 2014When one looks at an elite distance runner, whether that be a 5000m, half marathon, marathon or even ultra runner the…
Read MoreNick Roberts – NYC Marathon
November 13, 2014We received this note from Ben just after the New York City Marathon a couple of weeks ago, needless to say…
Read MoreFOAM ROLLER SALE
October 30, 2014FRX have offered Runlab the following group discount Only valid this week. View the products here www.frx.com.au 45cm Roller $12 90cm…
Read MoreRachels Runners
October 30, 2014Wednesday 5th November at 6:30pm – 8:00pm Runlab will be hosting Rachels Runners for a Night all things Running and some…
Read MoreWhen it doesn’t go to plan!
October 19, 2014When it doesn’t go to plan. I am sure that I am not unique in saying by the time I…
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