Term 1 2015 Updates

 

Super Form Session

In one of the myrungroup classes at each location during a Term – Vlad Shatrov will be on hand to lead the group through an intensive session with a focus on Form. This isn’t just about teaching technique but also its an intense focus of at least 30 minutes working on activating and strengthening key muscle groups for better running efficiency.
TERM 1 MYRUNGROUP SESSIONS

Monday 05:45 Cronulla – Standard (First session Tuesday 27th – Due to Aus. Public Holiday)
Monday 18:00 Sydney CBD– Super Group* (First session Tuesday 27th – Due to Aus. Public Holiday)

Tuesday 05:45 Merewether – Standard group*
Tuesday 05:45 Rozelle– Standard (First session Wednesday 28th January – Usual Coach Josh away)
Tuesday 18:00 Lake Macquarie – Super Group*
Tuesday 18:15 North Sydney Oval – Standard

Wednesday 06:00 Sydney CBD (Centennial Park) – Standard* New location for the original Domain group
Wednesday 18:00 Alexandria – Super Group

Thursday 05:45 Merewether– Standard

Thursday 05:45 Alexandria – Standard

Thursday 05:45 East Maitland– Standard (Not running Term 1- We are working on a Term 2 solution)
Thursday 05:45 Sutherland – Standard
Thursday 18:00 Newcastle Foreshore– Super Group

Friday 05:45 Lake Macquarie – Standard

 

Friday 05:45a, Menai – Super group

 

 

TERM 1 RUNSTRONG SESSIONS

Monday 06:30 Genesis Mayfield (First Class is Monday 1st Feb.)

Monday 19:15 UpNAdam (First Class is Tuesday 27th Jan due to Aus Public Holiday ) Note new class time for 2015

Tuesday 18:30 – Shire PTC Kirrawee (First week class is Wednesday 28th)
Tuesday 18:15 North Sydney Oval – Standard

Wednesday 07:00 Genesis Gosford

Thursday 05:45 Genesis Warners Bay

Genesis Toormina TBC

 

Coming later in 2015

Accelerator
Accelerator is run to demand. We plan to start running Accelerator in 2015. This group is focused on bringing people up to a Super group level or that that are currently C grade. The sessions will run for a similar duration and be structured similarly to regular runlab sessions but the focus will be more on improving fitness.

We also have a separate members area, which you can currently sign up to. Our recent posts have highlighted that runners are looking for more advice and information on

  • Upcoming races
  • Sharing goals
  • Cross training and recovery
  • Discounts to races
  • What the elites do
  • Nutrition
  • Sports Phycology

And more…. We value your feedback and can confirm that we are already working on some of this for you. More announcements soon.