Learn about race Nutrition What/Why/How – How Tailwind works – Proven performance and real life experience in races – Engage with us directly – Ask questions – Win awesome prizes including a bonus on the night exclusive code.
FREE but LIMITED – Registrations required.
Join Tailwind Australia Guru Gavin Markey and Runlab founder Vlad Shatrov Live via ZOOM this Thursday 7th MAY 5:30pm.
We are covering the following topics
- Misconceptions/Urban myths
- How the body works during exercise
- How the body fuels during exercise
- Most powerful muscle in the body
- What is best for your system during exercise
- Using liquid Nutrition
- Taking on solids
- Absorption into system
- Race day Planning
- Checkpoint Planning
- Carrying Nutrition
- Practice and mindfulness