Look what we did this week. Introduced our runners to TRX ! They did so well. Next week at both sessions we have a Time Trial!

Young Guns are runners aged between 8-13 who run in our Tuesday and/or Thursday 4pm sessions. In Term 4 we will run for 10 weeks starting 10th October. The sessions are challenging yet rewarding and educational. We have runners who want to run just for fun and runners who are looking to excel. We cater to them all. We are however focussed on distance runners meaning we dont focus on shorter sprints, although we do them within our sessions from time to time. Our sessions run for 60 minutes and include drills, strength work and of course running intervals – to suit varying levels of runners.All sessions are designed by Vlad Shatrov, and Tuesdays are run by Vlad, Thursdays run by Justin and Vlad. Want to improve your running? Come and join us! For all the details on Young Guns and to enter Term 4 – Please go here

See you next week!