Sydney, Newcastle & Hunter Region
WELCOME
TO RUNLAB
“Achieve your impossible”

Runlab was born out of a desire to enable runners of all abilities the chance to better understand their running, be challenged and over time improve and become a faster runner. For those who are relatively new to running or who are trying to improve their running, the task of understanding what to do and who to ask is overwhelming in itself, so Runlab was created. Runlab will help you “Achieve your impossible”.

MYRUNLAB

Exciting News

NEW Comrades Marathon Race Report 2018 –  Race Report

Six Foot Track Race Report 2018 –  Race report – 6 Foot 2018

Term 3 OPENS 4th July and starts 23rd July (Join Now) Find out more

Head Coach Vlad Shatrov now a Pro Athlete on STRAVA! Follow him here

GNW100 Race Report – Read Vlad’s Race Report

Current Sessions
Term 3 2018

MYRUNGROUP

MYTRAILGROUP

RUNSTRONG

YOUNG GUNS

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RUNLABBERS
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Trainers
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Locations
TRACK
MYRUNGROUP – To improve and prepare for upcoming events. Gauranteed results. Our 75 minute dynamic interval based running session – running on the track and ovals. For any runner looking to improve, prepare. Guaranteed results following our proven structured sessions
GYM
RUNSTRONG – our 60 minute dynamic functional based gym session – For any runner who wants to prevent injury, return from injury and improve the efficiency of their running. The missing piece to your continued running success
TRAIL
MYTRAILGROUP – To improve and prepare for upcoming events. Gauranteed results. Our 75 minute dynamic interval based running session – running on the trails. For any runner looking to improve, prepare. Guaranteed results following our proven structured sessions
Join Now for $49 Only!
“receive a runners profile”
+ “Intro pack”
includes your technical Runlab singlet”
Timetable
of classes
Monday
6pm

Domain

Trainers : Vlad/Pete

Friday
5:45am
Alexandria

Trainers : Pete

Tuesday

5:45am
Maroubra

Trainers : Pete

Thursday
6am
Sydney CBD

Trainers : Pete

Monday

5:45pm
Lake Mac

Trainers : Scott/Vlad

Tuesday

5:30am
Merewether

Trainers : Vlad/Benn/Mitch

Tuesday

5:45pm
Maitland

Trainers : Vlad/Benn

Thursday – Grades 1-2
5:30am
Newcastle

Trainers : Benn/Vlad

Thursday – Grades 2-3
5:30pm
Newcastle

Trainers : Vlad/Benn/Mitch

Saturday – Grades 1-2-3
6am
Newcastle

Trainers : Vlad/Benn/Mitch

Monday
6:30pm
Highfields

Trainers : Scott

Wednesday
6:15pm
HIGHFIELDS

Trainers : Vlad

ULTRA Sunday
3pm
HIGHFIELDS

Trainers : Benn / Vlad / Scott

Tuesday
3:45pm
Lambton

Trainers : Vlad/Benn

TRAIL Thursday
4pm
Newcastle

Trainers : Vlad/Benn

Tuesday
5:30pm
Newcastle

Trainers : Vlad

Newcastle 3X in Term
5:30am
Mayfield

Trainers : Vlad

Friday
5:30am
Highfields

Trainers : Vlad

Monday
5:30pm
Budgewoi

Trainers : Vlad/Benn

Monday
4:15pm

Budgewoi

Trainers : Benn

Wednesday
5:30pm
Budgewoi

Trainers : Benn

TERM 4 – WEEK 2

Myrungroup session = Time Trial

Mytrailgroup session = STRENGTH based session

SYDNEY

All sessions on at normal location

HUNTER

Lake Mac Monday pm meet at First Avenue Booragul (Lake Mac Parkrun start) Merewether Tue am meet at Carrington (Newy Parkrun start)

Tuesday Young Guns is at Lambton and Thursday is at Gun Club Road like the Trailgroup below

Mytrailgroup Thursday am Merewether Top carpark – Thursday pm Gun Club Road – Saturday 13th Gun Club Road

CENTRAL COAST

Myrungroup plus and Young Guns is at Slade park Monday

Mytrailgroup meet Nora Head top carpark Bald Street

meet our
trainers
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VLAD SHATROV
Founder, Coach

Competing at an elite level and coaching runners for over 15 years, Vlad combines experience; knowledge and a passion for helping runners strive for their real potential.

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ADAM CLARKE
UpnAdam Performance Training, RUNSTRONG Coach & Developer

ADAM is the founder of Up and Adam Performance training and has been training clients for over 15 years based out of Newcastle. Adams experience competing at an Elite level as an AFL player and runner is the perfect addition to the RUNLAB brand when it comes to Strength & Conditioning.

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BENN COUBROUGH
Coach Sydney

With experience in competitive football, coaching and personal training, Benn brings a wealth of knowledge to Runlab as a coach to MyRunGroup, MyTrailGroup and RunStrong groups.

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MITCH TURNER
Coach

Mitch is a great addition to our team. Not only himself an exceptional athlete but a very friendly energetic individual who brings that spark along to every session. Combined this makes him an excellent Runlab coach who is able to lead and demonstrate with experience and passion.

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CHERYL SHATROV/HAYWARD
Coach – Young Gunz & Super Staff Member

Running for me is all about staying fit and healthy and being able to share my passion for running events with the amazing group of people this has allowed me to form friendships and socialise with. I’m also involved in the daily operational activities with Runlab whilst maintaining my regular employment

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SCOTTY BAKER
Coach

Scotty is a determined and passionate coach, joining the Runlab family 12 months ago.  He lives by the motto: #never4thagain. “I had a great race in 2017 at the Buffalo Stampede and just missed the podium. I vowed that after that I wouldn’t skip a training session no matter how dark, cold or wet it is”.

Hon. Patrick Farmer AM

Australian Adventurer of the Year

“When you get to a plateau in your training and you feel you have no more mountains to climb or races to run, when you feel you are the best you can be and there is no more improvement left, that’s when you need to reinvent yourself and embrace change. That’s when you need to strengthen muscles you didn’t know existed and that have been laying dormant, that’s when you need to stretch your body and your mind and discover movement and moments you have never thought possible before. That’s when you need a Runstrong Gym Program or the motivation of new people around you who share a passion for being better than their old self. That’s what Run Lab is all about. “

READY?
#achieveyourimpossible