Runlab was born out of a desire to enable runners of all abilities the chance to better understand their running, be challenged and over time improve and become a faster runner. For those who are relatively new to running or who are trying to improve their running, the task of understanding what to do and who to ask is overwhelming in itself, so Runlab was created. Runlab will help you “Achieve your impossible”.
Exciting News
NEW Comrades Marathon Race Report 2018 – Race Report
Six Foot Track Race Report 2018 – Race report – 6 Foot 2018
Term 3 OPENS 4th July and starts 23rd July (Join Now) Find out more
Head Coach Vlad Shatrov now a Pro Athlete on STRAVA! Follow him here
GNW100 Race Report – Read Vlad’s Race Report
MYRUNGROUP
MYTRAILGROUP
RUNSTRONG
YOUNG GUNS
Join Now for $49 Only!
Domain
Trainers : Vlad/Pete
Tuesday
Trainers : Pete
Trainers : Pete
Trainers : Pete
Monday
Lake Mac
Trainers : Scott/Vlad
Monday
Trainers : Vlad/Benn
Tuesday
Trainers : Vlad/Benn/Mitch
Trainers : Benn/Vlad
Trainers : Vlad/Benn/Mitch
Trainers : Vlad/Benn/Mitch
Trainers : Scott
Trainers : Vlad
Trainers : Benn / Vlad / Scott
Trainers : Vlad/Benn
Trainers : Vlad/Benn
Trainers : Vlad
Trainers : Vlad
Trainers : Vlad
Returns Term 2
Trainers : Vlad/Benn
Budgewoi
Trainers : Benn
WednesdayRotating – Central/Southern Central Coast
Trainers : Benn
TuesdayCentral Coast North
Trainers : Benn
WELCOME – Week 4 Term 1!
Week 3 sessions commencing Monday 18th February
Myrungroup session = Short V02 Reps + Tempo
SYDNEY
ALL Sessions as per Schedule. Monday 6pm Domain (Myrungroup) – Tuesday 5:45am Maroubra (Myrungroup) – Thursday 6am Broadway (Runstrong) – Friday 5:45am Alexandria (Myrungroup)
HUNTER
Myrungroup
All sessions at the usual home ground location! Thats Maitland Oval, Feighan Oval, Empire Park
All other sessions as per plan
Mytrailgroup
Hunter MTG Thursday am Merewether TOP Carpark, Thursday pm Heaton Gap Here and Hunter Saturday is the SUPERSESSION – Anyone is welcome, bookings essential for those that dont usually attend the Saturday session
CENTRAL COAST
MTG Wednesday meets at Central Coast MTB Park Ourimbah
Competing at an elite level and coaching runners for over 15 years, Vlad combines experience; knowledge and a passion for helping runners strive for their real potential.
ADAM is the founder of Up and Adam Performance training and has been training clients for over 15 years based out of Newcastle. Adams experience competing at an Elite level as an AFL player and runner is the perfect addition to the RUNLAB brand when it comes to Strength & Conditioning.
BENN COUBROUGH
With experience in competitive football, coaching and personal training, Benn brings a wealth of knowledge to Runlab as a coach to MyRunGroup, MyTrailGroup and RunStrong groups.
MITCH TURNER
Mitch is a great addition to our team. Not only himself an exceptional athlete but a very friendly energetic individual who brings that spark along to every session. Combined this makes him an excellent Runlab coach who is able to lead and demonstrate with experience and passion.
Running for me is all about staying fit and healthy and being able to share my passion for running events with the amazing group of people this has allowed me to form friendships and socialise with. I’m also involved in the daily operational activities with Runlab whilst maintaining my regular employment
SCOTTY BAKER
Scotty is a determined and passionate coach, joining the Runlab family 12 months ago. He lives by the motto: #never4thagain. “I had a great race in 2017 at the Buffalo Stampede and just missed the podium. I vowed that after that I wouldn’t skip a training session no matter how dark, cold or wet it is”.
Hon. Patrick Farmer AM
Australian Adventurer of the Year
“When you get to a plateau in your training and you feel you have no more mountains to climb or races to run, when you feel you are the best you can be and there is no more improvement left, that’s when you need to reinvent yourself and embrace change. That’s when you need to strengthen muscles you didn’t know existed and that have been laying dormant, that’s when you need to stretch your body and your mind and discover movement and moments you have never thought possible before. That’s when you need a Runstrong Gym Program or the motivation of new people around you who share a passion for being better than their old self. That’s what Run Lab is all about. “