Saturday 5th October 11:30am-2pm @ The Concept Gym – George Street Highfields
Nutrition – Injury prevention & Coaching advice
Recovery and Mini Strength session
Salomon demo kit shoes/packs | Fixx Nutrition
Do you want to get information and advice to help you continue your trail running journey. Join us for this action packed session on Saturday the 5th October 2024!
This is for ALL interested runners and is highly recommended for those runners that are taking part in our upcoming MYTRAILGROUP summer launch sessions
- Discover different models of Salomon trailrunning and road shoes. See what suits you best, test them out.
- Learn how to fuel your running and recovery
- Tryout the FIXX Nutrition range
- Discover how important foot care is for your running and get advice on lower limb injury prevention
- learn drills and strength exercises that will help you as a runner
- Get more information about the Runlab Mytrailgroup by hanging out with the Coaches and current participants
- Try on Salomon Hydration vests
Cost: $20 pp
Schedule:
Arrive 11:30am – Try on Salmon shoes – if you want!
11:45-12:15 – Mini strength and drills session that you participate in
12:15-12:45 – Fuel your run – presented by Nick Raymond. Adventure ready Coaching.
12:45-1:15pm – reducing lower limb injuries + basic foot care with big results.
1:15-2pm – Chat to the Term 4 Coaches about anything run training related – listen to current mytrailgroup runners – try on shoes, vests and Fixx nutrition. There will be the opportunity to buy Packs, Lébent socks and Fixx product and all participant’s receive an Aviano + Achieve podiatry offer and a 15% Salomon Code
Fill out the form and we will send you an entry link closer to the event!