Of course there is a lot more to the session than just the information below! However this gives you enough information of the session TYPE so you can plan your other weekly training around it!

23-7 V02 400 sets
30-7 V02 3km TT
6-8 STRENGTH/V02 Descending Kenyans
13-8 V02 800’s
20-8 STRENGTH Tempo
27-8 V02 400’s
3-9 V02 FARTLEK
10-9 V02 FARTLEK TBC
17-9 V02 Ladders
24-9 V02 3km