All sessions as per normal this week team. REMEMBER you are all encouraged to also attend the 3km Time Trial!

Runstrong runs in our four time slots again in Term 4. The best way to see a summary of Term 4 is by reading the fact sheet here

Simply scroll down to the yellow highlighted link on that page. Runstrong is a functional strength session which improves balance, strength and coordination all which help prevent injury and improve running efficiency.

Reminder that on the Wednesday PM Class – We have an easy 6km run option welcome to all. This starts from the gym at 5pm sharp.