RUNLAB ROTATION
4 Terms
4 Unique locations
TERM 1 2022 is going to be in the NELSON BAY region

10 weeks of structured sessions for trail runners and runners looking to improve!

Having always wanted to run Runlab sessions in the Nelsons Bay area, we are starting off with a special Term 1 offering in 2022. We will run a rotating roster Monday 5:30pm Week 1 followed by Sunday 3:00pm Week 2 (we will repeat this for the 10 weeks of Term)

This is open to all levels of runner, however we are specifically focussed on trailrunning. The location of each week will depend on the type of physical adaption we are targeting in that week, but it will almost always be on the trails close by to Nelsons Bay.

The cost of the Term is $239 (we wont charge our one off joining fee either) this will also give you access to our mental performance educational element, a series of tasks you complete throughout the Term, and this is then reviewed with Coaches including Dr Andrew Gardner in our Weekly zoom session with all Runlab clients (which is on a Sunday afternoon one week and another week evening the following week) this is an interactive session which is recorded too in case you missed it.

So you can see that we will be helping to improve your physical and mental fitness over the Term with a focus on trailrunning, ideal for anyone taking on Ultras in 2022.

If this sounds like its for you, get in touch and reserve a spot or ask for more details. We will cap the group at 20 runners and the Term will open on Thursday 27th January. You will be invited to our Term kickoff zoom on Sunday 30th January at 4pm. All Term runners will get access to our discount codes and be added to a term 1 private facebook page too.

This is an ideal opportunity to learn from accredited Coach and highly acclaimed trail runner and lead coach of Runlab Vlad Shatrov.

Taking expressions of interest