🔥 CONGEWAI SUPERSESSION

THE GNW Congewoi supersession is to prepare you — physically and mentally — for your upcoming races, especially Ultra-Trail Australia. We are inviting you – Up to 25 runners who are looking for an epic day out on the trails. Whilst many of those attending may be coached by Runlab online or onground – Any runners are more than welcome – Entries OPEN below

This isn’t a social jog.
This is a controlled hit-out on real terrain.

Straight into a 500m climb from the gun.
No easing in — just sustained pressure from the first step.

20–35km of climbing, descending, and learning how to move when it matters.

This session is built for those who want to show up on race day with an advantage —
stronger on the climbs, sharper on the descents, and harder to break.

If you’re serious about improving, you’ll be there.

THE SPECIFICS

Options to run between 20-33km – Cost $49 per person

Arrive at Congewai Public School ready to roll out at 8am sharp!

WHAT TO BRING

Hydration vest – minimum 2.5 Litres hydration, extra food portions (Gels etc), Mobile phone, Emergency space blanket (yes even if warm), rain jacket (ruling the day before the run in the Friday email to all registered runners) a snake bandage, a towel and a change of clothes for the end. We will have FIXX Nutrition available for all runners and cold drinks available at the end too.

HOW TO ENTER

To save your spot and lock in – please go HERE and purchase your supersession pass

Reach out with any questions to vlad@runlab.com.au – 0421003040