Coastal Ascent Night Run

We are running a session between Terms on Thursday the 18th of APRIL. See all the details including how to REGISTER below.

DETAILS:

Start 6pm Sharp from Dixon Park Bar Beach Thursday 18th April

You must have a running light and carry hydration with you

Most levels of runner are able to do this run, but you must be able to run for 75 minutes. Ie if you meet these standards you will be fine. if in doubt just reach out to Vlad (Vlad@runlab.com.au).

Standards (Note this is the Pace that you could run for a flat 3km effort if required)

A group Runner (Male Sub 12, Female Sub 12:30) 4:00, 4:10 per km

B group Runner (Male Sub 14, Female Sub 14:30) 4:40, 4:50 per km

C group Runner (Male and Female Sub 16:30) 5:30 per km

This is open to all runners and not just current Runlab customers. This is the perfect and ideal training for a). Anyone wanting to run the Coastal Ascent 11km course before the race date b). Those looking for a great running session and c). Those thinking of running future endurance events that require night running.

We will run in two groups, one faster than the other and each one guided by a Runlab Coach. Cost is $30 per person

Share this with your Mates and to confirm your place you must ENTER by following these steps.

1. If you are a current Runlab customer, simply go to your Mindbody account HERE and login and go to onlinestore/services/supersessions and select Coastal Ascent Night run
2. If you havent trained with Runlab before – no worries simply go HERE and create an account and then go to onlinestore/services/supersessions and select Coastal Ascent Night run

A final email to all recipients will hit your inboxes next WEDNESDAY!