ONLY 5 SPOTS LEFT

NOTE: MEET 6am Top Carpark Soldiers Point Beach – Off Soldiers Point drive. First section of session is here and then we will head back to the top carpark of “The Rockpool” corner Maitland Street/Bald Street

Join Runlab Athletes Vlad and Benn for this special Super Session

Central Coast MYTRAILGROUP Launch

Are you looking to…

a) Hit major running goals in 2019, especially Trail running?

b) Enrol in our new Wednesday PM Mytrailgroup sessions commencing in Term 4?

c) Improve your knowledge around your training specifically on the Trails?

d) Understand how specific sessions will dramatically improve your bodies adaption to better perform on the trails?

If you answered yes to any of the above, then this Supersession for you and your training buddies.

Logistics

Saturday 29th September 

SESSION PART 1

Time Commencing : 6am

Location 1 – Address : Soldiers Point Beach top carpark – Soldiers Point Drive
Duration : 60min
Details : Sand/Harness strength conditioning
Equipment Needed : Trail Shoes, Towel and Water Bottle
Provided : Hydration, IsoWhey Sports Drinks and Water
SESSION PART 2
Time Commencing : 7:00am
Location 2 : Carpark  top of Rockpool Norah Head. Corner Bald street and Maitland Street
Duration :45min
Details : Ascending & Descending / Stairs / Sand Running + Recovery in Ocean Baths
Equipment Needed : Trail Shoes, Towel, Change of Clothes or Swimmers
Provided : Hydration, IsoWhey Sports Drinks and Water
BONUS SESSION PART 3
Time : 8:15am
Location : The Ark Cafe, 8 Bush St, Norah Head
Details : Q&A with Vlad and Benn, talking trail running and training tips along with new Term 4 MYTRAILGROUP  

Cost – $30

 

This is STRICTLY limited to the first 30 people that enter – You will receive more info closer to the day!

A rewarding interval session on the TRAILS awaits. Be exposed to the training training techniques implemented during our impressive Mytrailgroup Term. Partner offers + hydration included and more. Post session cafe catchup to learn more about Mytrailgroup

Enter Here Now!

Simply go to our Runlab Mindbody site – Login (or register and login if this is your first Runlab session). Then go to Online Store/Services/Supersessions and select “September Mytrailgroup launch Central Coast”

Got a question?