Wow: In Sydney “After two weeks without it we jumped straight back into a tough training session. Great to see the group is slowly growing and we’re almost at capacity with only two spots left. Make sure to complement your running with some targeted strength training. Getting stronger will help injury prevention and more efficient as a runner. A shout to to the people running in the Blue Mountains on Anzac day and smashing out a Runstrong session two days later only to back it up with a Friday rungroup”. Maroubra starts this week too.
In the Hunter the two UpnAdam classes are at capacity. Both Monday and Wednesday were fantastic sessions with a lift from all runners.
See you next week.