We are well into Term 1 already and the sessions are starting to build in intensity!
This past weekend saw RUNSTRONG runners take on the challenging Taraweraultramarathon. Remarkable achievements and recovery was attributed to RUNSTRONG by some of the runners! We wish all those tackling Shotover a similar result.
Week 4 sees Vlad take Monday and Wednesday sessions and Pete taking Thursday.
Dont forget the pre Runstrong runs – 6:30pm Monday and/or 5pm Wednesday both before the session.