MYRUNLAB

  • MYRUNLAB

    If you are looking to access our sessions online at a time and place to suit your training our online modules are ideal! If you’re looking for an indivudualised training program, this is also for you.

RUNLAB ONLINE & PERSONALISED – MYRUNLAB

Do you want training customised just for you? Do you want to access our industry leading sessions at a time and place that suits you? Do you want to target and improve a specific component of your running?  Well we have this for you MYRUNLAB. Results guaranteed!

Training with RUNLAB you train like an Athlete! The sessions, the structure and ethos sets you apart as a runner when you train with us. Accredited Athlete and Coach Vlad Shatrov has developed the industry leading training framework that is RUNLAB and we continue to push the boundaries with and for you.

We understand what it takes to be able to improve your running and take it to the next level. You may want a customised running program or want to improve a particular component of your running by completing one of our online learning modules*.

*Learning modules targeting Trail running, Strength training and road running launching late 2019

Every runner is different. From your training goal to your experience to the amount of training you are able to do each week. No one standard training program will ever suit all runners’ needs. You might be coming back from injury or training for your first fun run or a marathon. Or perhaps you’re looking to run faster, and set a new Personal Best.

Most people have never been taught how to run and are curious to understand if the have a good running technique. We can also assess your running technique for you and provide you with a straightforward approach to improving your running style.

We understand the differences of all runners and take this into account when creating your running program. We develop a program for YOU, tailored to your goals and suited to your needs. We currently offer the following

INDIVIDUAL RUN PROGRAM $70/MONTH

Our straightforward offering with impressive results. If you want an expertly prepared program, which lists out your required structured sessions, to help you achieve your goal, then this is for you.

$69 monthly program built by Runlab and hosted within Training Peaks allowing monitoring and feedback

Individual run program customised specifically to your goal, ability and lifestyle

YOUR RUN ANALYSIS $119

For those that want to better understand their running form and any possible changes they should consider to help them improve their running + getting your first monthly run plan, then this is for you

60-minute 1:1 session

Current running technique recorded and analysed with feedback provided

A discussion about your current training and goals

YOUR RUN ANALYSIS + RUN PROGRAM $149 (MOST POPULAR)

For those that want to better understand their running form and any possible changes they should consider to help them improve their running + getting your first monthly run plan, then this is for you

60-minute 1:1 session

Current running technique recorded and analysed with feedback provided

A discussion about your current training and goals

Your first monthly program built by Runlab and hosted within Training Peaks allowing monitoring and feedback.

ROAD RUNNING – MYRUNGROUP

Do you want the industry-leading Interval Running Sessions to make you the best you can be on the road? Are you prepared to be challenged and ultimately improve? Well we have this for you MYRUNGROUP. Results guaranteed!

Training with RUNLAB you train like an Athlete! The sessions, the structure and ethos set you apart as a runner when you train with us. Accredited Athlete and Coach Vlad Shatrov has developed the industry leading training framework that is RUNLAB and we continue to push the boundaries with and for you.

We understand what it takes to be able to improve your running and take it to the next level. That’s why we have MYRUNGROUP. MYRUNGROUP is not only an Interval training session but also an education on running, carefully structured and delivered professionally, by our passionate coaches.

We totally get that running those harder sessions by yourself can be difficult. Even those at the top of their chosen profession find that if they really want to improve and be challenged, a group environment is a huge advantage

MYRUNGROUP is a weekly dynamic interval based running workout, which goes for approximately 75 minutes. The sessions follow a carefully planned and structured sequence of form, interval speed work and core strengthening exercises. Although each weekly session during the term is unique, it follows a specific set structure including warm-up, dynamic warm-up incorporating drills, interval running, and core strengthening exercises and cool down. Interval sessions are an excellent way of improving fitness, endurance and ultimately speed.

Its fact that you simply cannot continue to improve just by running further every week. Longer runs are necessary for fitness and that has a place in a runners training week, being run at a lower pace. At MYRUNGROUP we focus on the V02 Max and Tempo paces which are also necessary. We then add a component of running drills and/or core strengthening exercises within every session to complement running fitness improvement with running form improvement.

We accommodate different standards of runners and runners of varying running history within the same session by splitting the group into A, B and C levels. Sessions are structured so that different levels of runners can complete the same session with slight modifications of distance and time, ensuring you are training at the level that will get you results faster.

Most of our groups take all levels of runners being A, B and C level runners. We also accommodate pro level runners in our ELITE running sessions.

See Standards, Costs and Member benefits HERE.

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