TERM 1 2017
Week commencing Monday 30th January
SAND / STAIRS + Hills
Yes its a ripper to start. Different groups have access to different terrain but be prepared for a solid session to kick off the Term.
Specific group changes are outlined below.
Next Weeks session will be a 3km Time Trial. ES Marks for Monday Domain Group.
Changes: Please Note
All groups train at the locations listed in the Updated Fact Sheet/Website except
Maroubra (This group alternates between a Road based session and a Trail based session now), and in Week 1 its a TRAIL session. Meet in the Carpark at the South Maroubra SLSC for Sand efforts and Hills. VLAD and MIKE will be in attendance.
Sydney as noted above. This week its Wednesday Maroubra, next week North Sydney Saturday
Newcastle Tuesday am meet Start Gun Club Road 5:45am
Newcastle Thursday pm meet Start Gun Club Road 5:30pm
Carrington – Meet @ Park run start! 5:30PM 800’s
Monday 19:15 Upnadam NOT ON UNTIL WEEK 3
Wednesday 17:45 Upnadam with Vlad (Monday peeps can join in if they want to start)
Thursday 06:00 I Train Broadway NOTE: NEW TIME
New Maroubra group starts Mid Term
Adamstown 4pm Myers Park Tuesday