Sydney, Newcastle & Hunter Region
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RUNNING SESSIONS THIS WEEK

TERM 1 2017

Week commencing Monday 30th January

SAND / STAIRS + Hills

Yes its a ripper to start. Different groups have access to different terrain but be prepared for a solid session to kick off the Term.

Specific group changes are outlined below.

Next Weeks session will be a 3km Time Trial. ES Marks for Monday Domain Group.

 

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MYRUNGROUP

Changes: Please Note

All groups train at the locations listed in the Updated Fact Sheet/Website except

Maroubra (This group alternates between a Road based session and a Trail based session now), and in Week 1 its a TRAIL session. Meet in the Carpark at the South Maroubra SLSC for Sand efforts and Hills. VLAD and MIKE will be in attendance.

 

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Sydney as noted above. This week its Wednesday Maroubra, next week North Sydney Saturday

Newcastle Tuesday am meet Start Gun Club Road 5:45am

Newcastle Thursday pm meet Start Gun Club Road 5:30pm

 

ELITE

Carrington – Meet @ Park run start! 5:30PM 800’s

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Monday 19:15 Upnadam NOT ON UNTIL WEEK 3

Wednesday 17:45 Upnadam with Vlad (Monday peeps can join in if they want to start)

Thursday 06:00 I Train Broadway NOTE: NEW TIME

New Maroubra group starts Mid Term

 

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Adamstown 4pm Myers Park Tuesday