Our Hunter Runstrong sessions all run out of “The Concept” 16 George St, Highfields NSW 2289, sessions goe for 60 minutes and participants are encouraged to arrive at least 15 minutes early to warm-up. See our three sessions below.
All sessions are $159 for the Term. However $5 is payable per visit to the reception upon gym entry every session (Unless you have a Fitness Passport or Concept membership)
All term Runstrong customers receive the added benefits becoming a Runlab member in addition to our weekly training sessions. If you are going to miss your planned weekly session, don’t worry – just make it up at another of the weekly sessions in your area
Many of our customers do Myrungroup/Trail and Runstrong, whilst others choose simply to do Runstrong and incorporate it into their weekly training schedule. Your trainers are Vlad Shatrov/Scott Hingston and Benn Coubrough. A Sports towel and drink bottle are recommended for all sessions with valuables (keys) able to be secured within the gym.
To stay up to date regarding any possible class changes, keep an eye out for notifications. These notifications will be on your local Runlab Facebook page and be sent to you as a notification. If you are going to miss your planned weekly session, don’t worry – just make it up at another of the weekly sessions in your area
Terms run for 10 weeks.
Term 1 commences week of 2nd February
Term 2 commences week of 29th April
Term 3 commences week of 22nd July
Term 4 commences week of 14th October
MONDAY 6:30PM RUNLAB@The Concept, Highfields – Scott
WEDNESDAY 6:15PM RUNLAB@The Concept, Highfields – Vlad/Benn
SUNDAY 3pm RUNLAB@The Concept, Highfields Vlad/Benn
Note: Sunday is a RUNSTRONG ULTRA class. This includes 30 minutes of heavier weights training in addition to the first 30 minutes of regular Runstrong exercises. Suitable for all runners looking for increased strength adaptions particularly ultra running events. Note: The weights will not add size but strength and power, specifically due to the class structure
First Sunday Class will run on Sunday 3rd February