Sydney, Newcastle & Hunter Region

Highfields

Our Hunter Runstrong sessions all run out of “The Concept” 16 George St, Highfields NSW 2289, the sessions goes for 60 minutes and participants are encouraged to arrive at least 15 minutes early to warm-up. See our three sessions below.

All sessions are $159 for the Term. However $5 is payable per visit to the reception upon gym entry every session (Unless you have a Fitness Passport or Concept membership)

All term Runstrong customers receive the added benefits becoming a Runlab member in addition to our weekly training sessions. If you are going to miss your planned weekly session, don’t worry – just make it up at another of the weekly sessions in your area 

Many of our customers do Myrungroup and Runstrong, whilst others choose simply to do Runstrong and incorporate it into their weekly training schedule. Your trainers are Vlad Shatrov/Scott Hingston and Benn Cobrough. A Sports towel and drink bottle are recommended for all sessions with valuables (keys) able to be secured within the gym.

To stay up to date regarding any possible class changes, keep an eye out for notifications. These notifications will be on your local Runlab Facebook page and be sent to you as a notification. If you are going to miss your planned weekly session, don’t worry – just make it up at another of the weekly sessions in your area 

 In addition to the weekly training sessions all Runlab runners receive all our members benefits!

MONDAY 6:30PM  RUNLAB@The Concept, Highfields
Terms run for 10 weeks.

Terms run for 10 weeks.
Term 1 commences week of 29th January
Term 2 commences week of 23rd April
Term 3 commences week of 23rd July
Term 4 commences week of 8th October

WEDNESDAY 6:15PM  RUNLAB@The Concept, Highfields

Terms run for 10 weeks.

Terms run for 10 weeks.
Term 1 commences week of 29th January
Term 2 commences week of 23rd April
Term 3 commences week of 23rd July
Term 4 commences week of 8th October

SUNDAY 3pm  RUNLAB@The Concept, Highfields

Note: Sunday is a RUNSTRONG ULTRA class. This includes 30 minutes of heavier weights training in addition to the first 30 minutes of regular Runstrong exercises. Suitable for all runners looking for increased strength adaptions particularly ultra running events. Note: The weights will not add size but strength and power, specifically due to the class structure

Terms run for 10 weeks.

Terms run for 10 weeks.
Term 1 commences week of 29th January
Term 2 commences week of 23rd April
Term 3 commences week of 23rd July
Term 4 commences week of 8th October


Our Newcastle Wednesday evening and Friday (Not on Term 1 2018) morning Runstrong session runs out of “The Concept” 16 George St, Highfields NSW 2289, the session goes for 60 minutes and participants are encouraged to arrive at least 15 minutes early to warm-up. All term Runstrong customers receive the added benefits becoming a Runlab member in addition to our weekly training sessions. If you are going to miss your planned weekly session, don’t worry – just make it up at another of the weekly sessions in your area 

Many of our customers do Myrungroup and Runstrong, whilst others choose simply to do Runstrong and incorporate it into their weekly training schedule. Your trainer is Vlad Shatrov. A Sports towel and drink bottle are recommended for all sessions with valuables (keys) able to be secured within the gym.

To stay up to date regarding any possible class changes, keep an eye out for notifications. These notifications will be on your local Runlab Facebook page and be sent to you as a notification. If you are going to miss your planned weekly session, don’t worry – just make it up at another of the weekly sessions in your area 

 In addition to the weekly training sessions all Runlab runners receive all our members benefits!