Sydney, Newcastle & Hunter Region



Terms run for 10 weeks.
Term 1 commences week of 30th January
Term 2 – DOES NOT RUN as a weekly group – SEE SUPER SESSIONS
Term 3 – DOES NOT RUN as a weekly group – SEE SUPER SESSIONS
Term 4 commences week of 9th October.

Our Wednesday mytrailgroup is a standard session and runs for 75 minutes (Running in Terms 1 and 4 only), we cater for most standards of runners . Our usual training location is in and around the beaches and trails of Maroubra and our usual meeting spot is the carpark of South Maroubra SLSC. Here runners will see the Coach, review the session plan and then run into one of the access points of the trails to complete the session. Most sessions are run on the trails and this can be a combination of Firetrail, single track, sand and some bike paths and access roads. From time to time we may train in an alternate area close by. See Weekly session updates on the homepage underneath the timetable. We train in the rain and only cancel sessions in extreme weather warnings. These notifications will be on your local Runlab Facebook page and be sent to you as a notification. All term runners receive the added benefits of becoming a Runlab runner in addition to our weekly training sessions. If you are going to miss your planned weekly session, don’t worry – just make it up at another of the weekly sessions in your area

This group stands as the ideal stand-alone running session for some runners whilst for others it is the ideal “Double-up” group in the Sydney area for those wanting to train more than once a week your trainer is Mike Elgelsman. A hydration pack, trail shoes and a sports towel are recommended for all sessions with valuables (keys) able to be secured with the coach. A running light is mandatory for TERM 2 and TERM3. We look forward to training with you in this dynamic group where you will be motivated, challenged and educated in your running so over time you will #achieveyourimpossible.