Sydney, Newcastle & Hunter Region
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Newcastle-Lambton

THURSDAY 5:45AM NEWCASTLE – LAMBTON PARK, LAMBTON
Term 1 commences week of 30th January
Term 2 commences week of 24th April
Term 3 commences week of 17th July
Term 4 commences week of 9th October.

Our Lambton Thursday morning group is a SUPER GROUP (Caters for A, B and C standard runners). Our usual training location is Lambton park, Lambton. Meet at the bowling centre carpark just off Karoola road. Most sessions are run on the grass oval but we will occasionally utilise nearby bike paths. Occasionally we will meet at an alternate nearby venue so we encourage you to check your weekly Runlab e-news and the Runlab website. See Weekly session updates on the homepage underneath the timetable. We train in the rain and only cancel sessions in extreme weather warnings. These notifications will be on your local Runlab Facebook page and be sent to you as a notification. All term runners receive the added benefits (Link to Partner benefits) of becoming a Runlab runner in addition to our weekly training sessions. If you are going to miss your planned weekly session, don’t worry – just make it up at another of the weekly sessions in your area (LINK to timetable)

This group stands as the ideal stand-alone running session for some runners whilst for others it is the ideal “Double-up” group in the Hunter area for those wanting to train more than once a week. Sessions run for 75 minutes and your trainers are Justin and Renae Brock. Hydration and a sports towel are recommended for all sessions with valuables (keys) able to be secured with the coach. A running light is mandatory for TERM 2 and TERM3. We look forward to training with you in this dynamic group where you will be motivated, challenged and educated in your running so over time you will #achieveyourimpossible.

THURSDAY 5:30PM NEWCASTLE – LAMBTON PARK, LAMBTON
Terms run for 10 weeks.
Term 1 commences week of 30th January
Term 2 commences week of 24th April
Term 3 commences week of 17th July
Term 4 commences week of 9th October.

Our Lambton Thursday evening group is a SUPER GROUP (Caters for A, B and C standard runners). In Terms 2 and 3 2017 we have extended this session to run for 90 minutes AND our ELITE run group will also train with you. If you cannot make the session until 5:45pm dont worry just come when you can make it, we will run an extended technique and interval set within what is our largest weekly myrungroup in the Hunter, the perfect Winter group for staying motivated. Our usual training location is Lambton park, Lambton. Meet at the bowling centre carpark just off Karoola road. Most sessions are run on the grass oval but we will occasionally utilise nearby bike paths. Occasionally we will meet at an alternate nearby venue so we encourage you to check your weekly Runlab e-news and the Runlab website. See Weekly session updates on the homepage underneath the timetable. We train in the rain and only cancel sessions in extreme weather warnings. These notifications will be on your local Runlab Facebook page and be sent to you as a notification. All term runners receive the added benefits  of becoming a Runlab runner in addition to our weekly training sessions. If you are going to miss your planned weekly session, don’t worry – just make it up at another of the weekly sessions in your area. Timetable

This is the largest Runlab session in the HUNTER area especially in Winter when runners are really looking for that extra motivation and encouragement of a motivated and talented group of runners. This group stands as the ideal stand-alone running session for some runners whilst for others it is the ideal “Double-up” group in the Hunter area for those wanting to train more than once a week. Sessions run for 75 minutes and your trainers are Vlad Shatrov. Hydration and a sports towel are recommended for all sessions with valuables (keys) able to be secured with the coach. A running light is mandatory for TERM 2 and TERM3. We look forward to training with you in this dynamic group where you will be motivated, challenged and educated in your running so over time you will #achieveyourimpossible.