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Run efficiency quote (from milestone POD website)

The MilestonePod Runficiency Score is a new metric that measures the efficiency of your running technique. The Runficiency Score incorporates your cadence, stance time and stride length into a proprietary measure which gives you insights on your performance – and how to improve it. We look at our data inputs and compare each measurement to an ideal target value. We then combine the scores into an algorithm to produce the Runficiency Score. This information is easily accessible by using the MilestonePod in conjunction with the MilestonePod app. The Runficiency Score can be one of the tools you use to help you achieve your running goals, whether it’s improving your 5K time or running your first half-marathon.The Runficiency Score is out of 100 – 100 being the “perfect” stride.