Sydney, Newcastle & Hunter Region

RUNSTRONG + NUTRITION Supersession 26/09/18

Are you looking to…

a) Hit major running goals in 2019?

b) Enrol in our new Runstrong Ultra class in Term 4?

c) Improve your knowledge around your training and racing nutrition needs?

d) Join a Runstrong session in Term 4?

If you answered yes to any of the above, then this Supersession for you and your training buddies.

Note: this session is a MUST for anyone who is looking to join us for our new Sunday 3pm Runstrong Ultra sessions in Term 4 2018!

 

Logistics

Wednesday 26th September 6pm @The Concept – 16 George St, Highfields NSW

Cost – $35

6pm-7pm – Practical session of 30 minutes explaining correct lifting techniques (Runstrong Ultra) followed by a 30 minute high intensity functional strength class (Runstrong).

7pm-8pm  Exclusive talk hosted by Alicia Edge from CompEat as we launch our new nutritional partnership ahead of Term 4.

Come and meet Advanced Sports Dietitian & Compeat Nutrition Founder, Alicia Edge as we launch our Runlab partnership to help runners better understand their daily and racing nutritional needs.
We will cover off some nutrition must have’s including the “top 5 must have race day tips” before opening up to a Q&A session.
 
This is STRICTLY limited to the first 30 people that enter – You will receive more info closer to the day!

Enter Here Now!

Simply go to our Runlab Mindbody site. Login (or register and login if this is your first Runlab session). Then go to Online Store/Services/Supersessions and select “September Concept Runstrong-Compeat”

 

 

Got any further questions?

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