Next Weeks session will be 1km Intervals!
We can already confirm that the Term ending SUPERSESSION is in Week 10! So this gives you 10 weeks to coordinate a possible time/day session change for that one Week. We would really like to see as many runners as possible come to this session. For those new, basically we combine all the Myrungroup sessions in an area for a Term ending time trial. Its an opportunity for you to meet other Runlab runners from other groups, and because we combine many of the groups, there are more people = more atmosphere = more fun = faster times! This is where you try and improve on the 3km time trial you will do at your group in Week 2!