Sydney, Newcastle & Hunter Region

Central Coast Super Session – Oct 7th

3 hour Super Session which will commence with a 5KM Park run followed directly by a TRAIL session.

Everyone gets a 20% Running Poles and 20% VIP card from PACE just for attending.

This is a 2 part running session. You can do both parts or just attend the trail specific component

 

Stage 1: Meet  Picnic Point Reserve The Entrance.

7am:

Run Parkrun on the course of the Upcoming Central coast running festival. The head over to Bateau Beach (15 minute drive)

Stage 2: Meet Corner Rushby street and reserve drive Bateau Bay

7:45am start:

Stair running technique and running

Single track reps

Running will be completed  by 9:15am, after which you are encouraged to drive to Shelly Beach SLSC (2km away) where we have a table reserved at Munchas Cafe. Showers and facilities here for a quick change if desired. Grab a snack/meal/coffee as Vlad talks through pro’s/cons of various hydration packs/Vests and Trail shoes.

This is a great session as a one off or if people want to get a feeling of a Mytrailgroup session before term 4.

  • Running Overload
  • Uphill running and Walking techniques
  • Strength work to prevent fatigue

Led my Elite Trailrunner Vlad Shatrov and Runlab Coaches from Sydney
Only $39 – limited numbers available for best experience.

If this is your first Runlab session setup your profile here
https://clients.mindbodyonline.com/classic/ws?studioid=181924
Then book into the session by selecting onlinestore/services/supsessions

Otherwise if you want to know more or reserve your spot, fill in the form below and we’ll be in touch.

 

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