3 hour Super Session which will commence with a 5KM Park run followed directly by a TRAIL session.
Everyone gets a 20% Running Poles and 20% VIP card from PACE just for attending.
This is a 2 part running session. You can do both parts or just attend the trail specific component
Stage 1: Meet Picnic Point Reserve The Entrance.
Run Parkrun on the course of the Upcoming Central coast running festival. The head over to Bateau Beach (15 minute drive)
Stair running technique and running
Single track reps
Running will be completed by 9:15am, after which you are encouraged to drive to Shelly Beach SLSC (2km away) where we have a table reserved at Munchas Cafe. Showers and facilities here for a quick change if desired. Grab a snack/meal/coffee as Vlad talks through pro’s/cons of various hydration packs/Vests and Trail shoes.
This is a great session as a one off or if people want to get a feeling of a Mytrailgroup session before term 4.
- Running Overload
- Uphill running and Walking techniques
- Strength work to prevent fatigue
Led my Elite Trailrunner Vlad Shatrov and Runlab Coaches from Sydney
Only $39 – limited numbers available for best experience.
If this is your first Runlab session setup your profile here
Then book into the session by selecting onlinestore/services/supsessions
Otherwise if you want to know more or reserve your spot, fill in the form below and we’ll be in touch.