A Central Coast Super Session is happening again on the 18th November!!
If you are looking for a fantastic running session, then come along next Saturday! Suitable for all levels, this session is specifically trail running targeted, so wear your trailrunning shoes! Beginner through to advanced you will be challenged,, motivated and educated on running which will set you up for upcoming races. Elite runner Vlad Shatrov will be leading the session. “Im really excited about leading another session on the Central Coast – In 2018 Runlab will offer our regular Myrungroup and Mytrailgroup sessions on the coast, so we would like to give as many of you the opportunity to train with and meet us before we launch – This particular session will be challenging but perfect to help you identify areas you may need to pay attention too in training, Ive decided post session to open it up and give =you the opportunity to ask me all your running related questions over coffee”
7:45am for an 8:00am start:
Sand Strength work
Stair running technique and running
Single track reps
Running will be completed by 9:15am, after which you are encouraged to drive to Shelly Beach SLSC (2km away) where we have a table reserved at Munchas Cafe. Showers and facilities here for a quick change if desired. Grab a snack/meal/coffee with Vlad and the Runlab Coaches where this will be your opportunity to discuss questions you have on running generally, with an emphasis on how to train up for longer trailrunning events!
This is a great session as a one off or if people want to get a feeling of a Mytrailgroup session before term 4.
- Running Overload
- Uphill running and Walking techniques
- Strength work to prevent fatigue
Led my Elite Trailrunner Vlad Shatrov and Runlab Coaches from Sydney
Either setup a profile (First time Runlab session) and/or follow the links to Online store>Services>Supersessions>Central Coast Supersession ($35). A pre session email will be sent late next week with all the finer details for the day
Otherwise Taking expressions of interest if you have any questions. Fill in your name below to and we will respond asap
More info coming soon…